Product Description
£2.15 — available on subscription
Wonderful leafy veg with rainbow coloured stalks and stems. Grown in the UK
Out of stock
Email to a friendDescription
Wonderful leafy veg with rainbow coloured stalks and stems. Grown in the UK
Chard is very nutrient dense. (only significant values listed)
| 100g cooked provides: | % Daily Value | Amount | ||
| Vitamin A | 38 | 306 μg | ||
| Riboflavin (B2) | 7 | 0.086 mg | ||
| Pyridoxine (B6) | 7 | 0.085 mg | ||
| Choline | 6 | 28.7 mg | ||
| Vitamin C | 22 | 18 mg | ||
| Vitamin E | 13 | 1.89 mg | ||
| Vitamin K | 312 | 327.3 μg | ||
| Iron | 17 | 2.86 mg | ||
| Magnesium | 24 | 86 mg | ||
| Manganese | 16 | 0.334 mg | ||
| Potassium | 12 | 549 mg |
Related Products
Lovely Golden Globe variety. Yellow/orange Beetroot (limited availability)
£1.70 — available on subscription
Read more 
Classic purple roots available most of the year from this important nutritional crop
£2.35 — available on subscription
Select options 
Aromatic tuber of celery plant, grown seperately for its root here in the UK or Holland
£2.35 — available on subscription
Read more 
Recycled plastic punnet of Broccoli Sprouts. Mild tasting like cress but with good nutrition and when chewed, sulforaphane is created.
£2.45 — available on subscription
Select options 
Small portion of the delicious roast dinner winner, Parsnip. Another worthy coleslaw ingredient
£1.40 — available on subscription
Read more 
Grown at Capel mushrooms in Suffolk, consistent reliable source of high quality organic fungi and B vitamins
£1.90 — available on subscription
Select options 
The raspberry ripple of root veg! White and pink striped variety of beetroot with a more delicate taste (limied availability)
£1.70 — available on subscription
Read more 
Popular green UK grown curly Kale. Retains lots of the nutrition when cooked
£2.30 — available on subscription
Read more 
Medium portion of the well loved orange coloured sweet root vegetable, Carrot. Sometimes muddy but always fresh
£1.75 — available on subscription
Select options 
Medium/Large piece of Aubergine aka Eggplant. Soft fruit of plant in the nightshade family
£1.85 — available on subscription
Read more 
Family sized portion. White varieties include Carolous and Twister. Generally less waxy than a red potato
£2.25 — available on subscription
Select options 
Healthy head of celery, mine and the kids fave for simple raw eating and healthy fibre.
£2.20 — available on subscription
Select options 
Available all year round, grown here or across the sea in Holland. Medium sized, tight headed versatile cabbage, used raw and cooked
£1.75 — available on subscription
Select options 
